joy of dance studio

natalli reznik of so you think you can dance canada has put together an easy and fun dance cardio routine that will have you burning calories, while you have a ball. do the routine five times a week for at least 30 minutes and watch the inches melt away.

check it out natalli’s workout video (and some my photos in the background):

this video was filmed at the amazing joy of dance centre and teacher’s college in toronto, where i am a student at. i am in the ballroom teacher’s program (yes, i have many hidden talents). when i’m finished the program i will be certified to teach 17 dances, both lead and follow at the bronze level.

not only does the studio offer all forms of ballroom but they have classes in a wide range of dance styles (for all ages) from tap to ballet to bollywood to hip hop and beyond. natalli also teaches a ‘get fit’ class on sunday afternoons. check out the adult class schedule here.

if the embedded video above isn’t working, please click here to watch the video on chatelaine.